Weigh In record (no journal entry) for 27 April 2020
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47.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 36.19g | Prot: 42.10g | Carbs: 69.49g.
Breakfast: Karabiber, Kekik (Kurutulmuş), Keten Tohumu, Maydanoz, Ceviz, Hindistan Cevizi Yağı, Çay (Demlenmiş), Doldurulmuş Yeşil Zeytin, Lor Peyniri, Salatalık (Soyulmuş), Yumurta. Lunch: Fındık, Ülker Bitter Çikolata %60. Dinner: Keskinoğlu Piliç Kıtır Fileto, Taze Fasulye. Snacks/Other: Portakal, Elma, Havuç. more...
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1359 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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srnytrkmn's Weight History
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