Weigh In record (no journal entry) for 27 April 2020
|
80.1 kg
Lost so far: 0.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1533 kcal
|
Fat: 70.95g | Prot: 88.86g | Carbs: 133.84g.
Breakfast: Bolo de coco sem açúcar, Gallo Azeite de Oliva Extra Virgem, Ovo. Lunch: Lindt Strawberry Intense, Couve Manteiga Refogada, Feijoada, Arroz Branco (Cozido), Purê de Abóbora, Gallo Azeite de Oliva Extra Virgem, Coxão Mole Cozido. Dinner: Ovo Frito, Walmart Queijo Mussarela, Seara Presunto, Pão Francês. Snacks/Other: Mexerica, Banana Nanica, Brasfrut Polpa de Acerola. more...
|
|
2708 kcal
|
Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunamilanez's Weight History
|