Weigh In record (no journal entry) for 27 April 2020
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 21.92g | Prot: 47.71g | Carbs: 121.19g.
Breakfast: Sunpride Pisang Single, Ayam Woku, Telur Rebus, Nasi Putih. Dinner: Telur Rebus, Bubur Manado. more...
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Losing 2.1 kg a Week
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Shaniaaaf's Weight History
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