Weigh In record (no journal entry) for 27 April 2020
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93.6 kg
Lost so far: 1.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 124.39g | Prot: 72.92g | Carbs: 39.63g.
Breakfast: Azeite de Oliva Extra-Virgem, Stevita Adoçante, Cafezinho, Sadia Mussarela, Omelete. Lunch: Sardinhas em Óleo (Enlatado), Couve Manteiga Crua, Palmito, Tomates, Azeite de Oliva Extra-Virgem, Alface. Dinner: Moqueca de Peixe, Abobrinha, Azeite de Oliva Extra-Virgem, Pepino (Descascado), Alface, Acelga. Snacks/Other: Cafezinho, Italac Creme de Leite, Sol Gelatina Zero, Qualitá Nozes sem Casca, Chá de Ervas. more...
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2771 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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va serafim's Weight History
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