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farelby
Journal
27 Apr 20
farelby's Journal, 27 Apr 20
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Weigh In record (no journal entry) for 27 April 2020
82.8 kg
Lost so far:
8.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2020:
508 kcal
Fat: 16.83g | Prot: 13.29g | Carbs: 80.03g.
Dinner:
Sawi Dimasak (dari Segar), You C1000 Orange Water, Wortel Dimasak, Brokoli, Indomie Rasa Ayam Bawang.
more...
2397 kcal
Exercise:
OCD exercise - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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farelby's Weight History
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