Weigh In record (no journal entry) for 27 April 2020
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80.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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3006 kcal
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Fat: 114.29g | Prot: 183.00g | Carbs: 297.66g.
Breakfast: Bolachas Cookies com Pepitas de Chocolate (Menos Gordura), Prozis 100% Real Whey Protein, Flocos de Aveia, Pingo Doce Iogurte Natural, Banana. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido) . Dinner: McDonald's Double Burguer. Snacks/Other: Alesto Amêndoas da Califórnia Ao Natural, Área Viva Pevides de Abóbora, Milbona Skyr Morango, Snickers Snickers, Alesto Miolo de Noz Califórnia, Prozis Dextrose. more...
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Gaining 0.2 kg a Week
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andrexcoelho's Weight History
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