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Allhamdulilah baru 4 hari sdh berkurng 2.4 kilo
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66.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 5.91g | Prot: 55.33g | Carbs: 67.90g.
Breakfast: Putih Telur Matang, Pisang, Ubi Jalar (Manis). Dinner: Ikan, Ikan Panggang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sayur Bening Bayam, Putih Telur. more...
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Losing 16.8 kg a Week
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nurulhdyh329's Weight History
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