Weigh In record (no journal entry) for 27 April 2020
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93.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 21.01g | Prot: 103.81g | Carbs: 198.36g.
Breakfast: Confitures et Conserves, Café, Auchan Yaourt Nature Sucré, Pain Complet. Lunch: Courgette, Carrefour Bifidus Vanille, Pâtes (Cuites), Lidl Escalope Cordon Bleu, Tomates, Oranges. Dinner: Carrefour Bifidus Vanille, Carrefour Pain Complet, Salade Verte, Tomates, Pâtes (Cuites), Le Gaulois Escalope de Dinde. more...
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2441 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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AntoineGoek's Weight History
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