Weigh In record (no journal entry) for 27 April 2020
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71.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 22.77g | Prot: 69.41g | Carbs: 136.83g.
Breakfast: Heidelbeeren. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Reis-fit Natur-Reis. Dinner: Ehrmann High Protein, Bonduelle Erbsen mit Möhrchen, Oryza Natur Reis. Snacks/Other: Milbona Reine Buttermilch, Güldenhof Geflügel-Fleischwurst. more...
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Losing 0.2 kg a Week
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mellis777's Weight History
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