Weigh In record (no journal entry) for 27 April 2020
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89.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 31.83g | Prot: 50.46g | Carbs: 182.40g.
Breakfast: Placki z Jabłkami, Kawa z Mlekiem. Lunch: Makaron ze Szpinakiem. Dinner: Tolonis Jogurt Typu Greckiego Naturalny 0%, Sonko Pieczywo Lekkie Żytnie. Snacks/Other: Ciasto 3 Bit. more...
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Losing 0.3 kg a Week
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BONES444's Weight History
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