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27 04 20
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 23.17g | Prot: 84.28g | Carbs: 241.58g.
Breakfast: Carrefour Amandes , Carrefour Bio Raisins Secs Sultanines, Banane, Café, Lactel Lait Demi-Écrémé, Corn Flakes. Lunch: Café Expresso, Riz teurgoule, Sauce Pour Hors-d'Oeuvre, Carrefour Bio Raisins Secs Sultanines, Amandes, Radis, Filet de Poulet, Chou-Fleur. Dinner: Pain Complet, Pomme, Delisse Fromage Blanc 3%, Soupe choux fleur. Snacks/Other: Terrasana Cordon de Réglisse. more...
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1769 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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