Weigh In record (no journal entry) for 27 April 2020
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91.7 kg
Lost so far: 0.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 74.34g | Prot: 92.26g | Carbs: 258.26g.
Breakfast: Galbusera Biscotti Valtellina, Mulino Bianco Macine, Miele, Yogurt alla Frutta (Magro), Twinings Thè. Lunch: Olio Extra Vergine di Oliva, Torta di Ricotta, Nespresso Caffè, Banana, Cissva Rosa Camuna, Scotti Riso Carnaroli. Dinner: Peroni Gran Riserva Rossa, Tre Valli Besciamella Leggera, Cavolfiore Cotto (da Fresco), Lidl Ossibuchi di Tacchino. Snacks/Other: Mandorle. more...
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Losing 0.5 kg a Week
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Il Grande Puffo's Weight History
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