gigiGraham's Journal, 27 Apr 20

Harus percaya, usaha tidak akan menghianati hasil.. harus konsisten dan tetap semangat! 👍🏻

62.1 kg Lost so far: 4.9 kg.    Still to go: 2.1 kg.    Diet followed: Reasonably Well.

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276 kcal

Fat: 6.31g | Prot: 34.34g | Carbs: 20.01g.   Breakfast: Date. Lunch: Cilantro (Coriander) , Tomatoes, Shirataki Noodle, Cooked Salmon. more...

1513 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...