Weigh In record (no journal entry) for 27 April 2020
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55 kg
Lost so far: 0.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 45.42g | Prot: 51.42g | Carbs: 150.09g.
Breakfast: Jeruk Nipis, Madu, Alpukat, Salak, Semangka. Lunch: Madu, Jeruk Nipis, Ikan Teri, Kecambah, Bayam Dimasak (dari Segar), Sayur Lodeh, Jawara Saus Sambal, Telur Dadar, Tahu Kukus, Melon, Semangka. Dinner: Maizenaku Tepung Pati Jagung, Selada Daun Hijau, Bango Kecap Manis, Garam, SuperIndo Lada Putih Bubuk, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Telur Rebus, Fiesta Chicken Nugget, Champ Sosis Ayam, Brokoli Dimasak (dari Segar), Kubis Cina (Bok-Choy, Pak-Choi). more...
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1600 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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ulsah widia's Weight History
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