Laala Nabila Zatalini's Journal, 27 Apr 20

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STOP GORENGAN & SUGAR

78.3 kg Lost so far: 3.3 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2020:

974 kcal

Fat: 87.35g | Prot: 58.90g | Carbs: 64.48g. Breakfast: Tempeh (Cooked) , Boiled Potato, Boiled Egg, Meat. Lunch: Pear, Quaker Instant Oatmeal. Dinner: Kolak Pisang. more...

2072 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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Laala Nabila Zatalini's Weight History

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Laala Nabila Zatalini's Journal, 27 Apr 20

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Laala Nabila Zatalini's Weight History