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Laala Nabila Zatalini
Journal
25 Apr 20
Laala Nabila Zatalini's Journal, 25 Apr 20
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Ramadhan Diet Plan START
#30daysFlatTummyChallenge by Chloe Ting
#Daily HIIT cardio
77.1 kg
Lost so far:
4.5 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2020:
1848 kcal
Fat: 103.13g | Prot: 73.65g | Carbs: 139.54g.
Breakfast:
White Rice, Fried Shrimp, Maya Ikan Tuna Sambal Goreng.
Dinner:
KFC Dada Ayam.
Snacks/Other:
Doughnut, Alfamart Stik Keju.
more...
2323 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Laala Nabila Zatalini's Weight History
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