Weigh In record (no journal entry) for 26 April 2020
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52.3 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 29.35g | Prot: 83.11g | Carbs: 17.00g.
Breakfast: Caffè Espresso. Lunch: Spinaci Cotti (da Freschi), Uovo Sodo. Dinner: Sedano, Insalata Mista Verde, Bistecca di Manzo (Mangiata solo Parte Magra). more...
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Gaining 3.1 kg a Week
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