Weigh In record (no journal entry) for 26 April 2020
|
66.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 56.86g | Prot: 60.02g | Carbs: 213.51g.
Breakfast: Parmalat Lactose Free Low Fat Milk, Coffee, Nature's Choice Gluten Free Oats, Woolworths Breakfast Seed Mix, Raisins (Seedless) , Dried Cranberries, Parmalat Lactose Free Low Fat Milk, Bananas , Woolworths Lactose Free Full Cream Raspberry & Coconut Yoghurt, Kiwi Fruit. Lunch: Fruit Juice, Flora Light Margarine, Gluten Free Bread, Avocados . Dinner: Pork Chop, Green Snap Beans , Sweet Potato (without Skin, Cooked, Boiled) . Snacks/Other: Nestle Cremora Coffee Creamer, Parmalat Lactose Free Low Fat Milk, Milo Chocolate Powder. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lihlemzimela's Weight History
|