Weigh In record (no journal entry) for 08 October 2010
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71.6 kg
Lost so far: 4.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2010:
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1106 kcal
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Fat: 67.87g | Prot: 91.55g | Carbs: 37.39g.
Breakfast: Habanero and Green Chile Smoked Chicken and Turkey Sausage, water, decaf coffee, half and half, Egg. Lunch: green tea, water, olive oil, beets, tomato, mixed greens, seared scallops. Dinner: string beans, dover sole, water, vinaigrette, mixed salad, spinach. Snacks/Other: jarlsberg. more...
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2558 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 45 minutes, Sleeping - 7 hours, Sitting - 6 hours, Walking (brisk) - 6.5/kph - 45 minutes. more...
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Losing 0.1 kg a Week
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