BOLO Lifestyle's Journal, 07 May 13

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Weigh In record (no journal entry) for 07 May 2013

86.3 kg Lost so far: 11.2 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2013:

1306 kcal

Fat: 18.49g | Prot: 130.63g | Carbs: 151.26g. Breakfast: Fruity Pebbles Cereal. Dinner: Mixed Vegetables (Frozen), Frozen Boneless Skinless Chicken Breast. Snacks/Other: Amplified 100% Whey Protein. more...

3521 kcal

Exercise: Roller Blading - 40 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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BOLO Lifestyle's Journal, 07 May 13

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BOLO Lifestyle's Weight History