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MeriYurinda
Journal
26 Apr 20
MeriYurinda's Journal, 26 Apr 20
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Weigh In record (no journal entry) for 26 April 2020
57.7 kg
Lost so far:
6.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2020:
1030 kcal
Fat: 39.35g | Prot: 89.63g | Carbs: 77.56g.
Breakfast:
Buah Kiwi.
Lunch:
Tumis Kangkung, Hati Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah.
Dinner:
Indofood Laksa Ala Singapura, Pempek.
more...
1587 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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MeriYurinda's Weight History
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