Weigh In record (no journal entry) for 26 April 2020
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 32.51g | Prot: 47.95g | Carbs: 104.50g.
Breakfast: Indomart Tempe Mendoan, Boiled Egg. Lunch: Tuna in Oil (Canned), Sari Roti Roti Tawar Gandum (1), Fried Ripe Banana. Dinner: Quaker Instant Oatmeal, Ultra Milk Susu UHT Rasa Stroberi. Snacks/Other: Beng-Beng Share It. more...
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Losing 0.7 kg a Week
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cassandrafyodorova's Weight History
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