Weigh In record (no journal entry) for 25 April 2020
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60.4 kg
Lost so far: 8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 60.08g | Prot: 68.13g | Carbs: 34.99g.
Breakfast: Vinho Cabernet Sauvignon, Almeida Prado Mussarela de Búfala , Tomates Cereja, Alface Americana, Canastra Queijo Minas Artesanal, Philadelphia Cream Cheese Original, Salmão, Amêndoas. Lunch: Regina Queijo Coalho Espeto, Morangos, Tomates Cereja, Aurora Linguiça Toscana, Ovo, Life Me Pão Low Carb com Ervas + Fibras. Snacks/Other: Bombomelo. more...
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Losing 3.5 kg a Week
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flavargass's Weight History
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