Weigh In record (no journal entry) for 25 April 2020
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93.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 20.34g | Prot: 97.29g | Carbs: 269.95g.
Breakfast: Confitures et Conserves, Café, Auchan Yaourt Nature Sucré, Pain Complet. Lunch: Le Gaulois Escalope de Dinde, Pain Blanc, Oranges, Mélange de Légumes (Surgelés), Auchan Yaourt Nature Sucré. Dinner: Pain Complet, Carrefour Discount Emmental Râpé, Auchan Yaourt Nature Sucré , Tomates, Mélange de Légumes (Surgelés), Le Gaulois Escalope de Dinde. Snacks/Other: Banane. more...
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2635 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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AntoineGoek's Weight History
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