Weigh In record (no journal entry) for 25 April 2020
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81 kg
Lost so far: 13.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 49.78g | Prot: 53.62g | Carbs: 85.64g.
Breakfast: Açúcar, Parmalat Leite Integral. Lunch: Bacon, Ovo Cozido, Farofa Temperada, Couve Manteiga Refogada. Dinner: Nescafé Cappuccino Tradicional. Snacks/Other: Clara de Ovo Cozida. more...
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Gaining 0.7 kg a Week
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pati_jacob's Weight History
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