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Els 66
Journal
25 Apr 20
Els 66's Journal, 25 Apr 20
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Weigh In record (no journal entry) for 25 April 2020
65.5 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2020:
1197 kcal
Fat: 43.61g | Prot: 74.09g | Carbs: 132.42g.
Breakfast:
Bruine Boterham, Lotus Speculoospasta.
Lunch:
Gekookte Zalm, Bruine Boterham.
Dinner:
Colruyt Brochette de Porc, Zelfgemaakte Frieten.
more...
1871 kcal
Exercise:
Housework - 2 hours, Washing Dishes - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Els 66's Weight History
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