Weigh In record (no journal entry) for 25 April 2020
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 25.96g | Prot: 72.69g | Carbs: 93.77g.
Breakfast: Jambu Biji, Yakult Yakult, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus. Dinner: Ayam Goreng, Tempe Goreng, Tahu Goreng, Whey Protein Isolate 90 Bubuk Protein, Susu Kedelai, Kurma. more...
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Losing 1.4 kg a Week
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isminurf's Weight History
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