Weigh In record (no journal entry) for 25 April 2020
|
89 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1813 kcal
|
Fat: 79.43g | Prot: 66.53g | Carbs: 198.48g.
Breakfast: Banette Pain Viking, Beurre de Cacahuètes, Nestlé Atelier N°2. Lunch: Nestlé Crunch Céréales, Auchan Pâte à Tartiner, Harry's Pain de Mie Complet (42g). Dinner: Auchan Sauce Tomate Cuisinée, Riz Basmati (Cuit), Steak Haché 5%. Snacks/Other: Snickers Barre Chocolat, Nestlé Atelier N°2, Lait de Soja, Nespresso Café , Pêches. more...
|
|
2229 kcal
|
Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|