Weigh In record (no journal entry) for 25 April 2020
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77.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 89.87g | Prot: 144.39g | Carbs: 230.30g.
Breakfast: AH Gegrilde Beenham Flinterdun, Banaan, Ekoplaza Rijstdrink, AH Mango Stukjes Diepvries, AH Basic Havermout, Gebakken Ei, SPA Rood, Pickwick Groene Thee. Lunch: Honig Franse Champignonsoep, John West Tonijnstukken in Water, John West Wilde Roze Zalm, Komkommer (met Schil), AH Olijfolie Traditioneel, AH Biologisch Bulgur, AH Tomaat, HAK Doperwten. Dinner: AH Zilvervliesrijst, Maggi Dagschotel Sperziebonen Satesaus. Snacks/Other: Douwe Egberts Koffie, Groene Thee, SPA Rood, AH Ongezouten Pinda's. more...
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Losing 2.8 kg a Week
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joost_van_klink's Weight History
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