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theseptentriones
Journal
25 Apr 20
theseptentriones's Journal, 25 Apr 20
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Weigh In record (no journal entry) for 25 April 2020
67.5 kg
Lost so far:
4.8 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2020:
1350 kcal
Fat: 47.95g | Prot: 102.27g | Carbs: 139.21g.
Breakfast:
Greenfields Low Fat Milk, Sunpride Banana, Quaker Instant Oatmeal.
Lunch:
Steamed or Poached Tuna.
Dinner:
Bakwan, Regular Tofu (with Calcium Sulfate).
Snacks/Other:
Kin Bulgarian Style Yogurt Original, Dragonfruit (Pitaya).
more...
2034 kcal
Exercise:
Bicycling (very fast) - 28/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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theseptentriones's Weight History
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