Weigh In record (no journal entry) for 25 April 2020
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82.9 kg
Lost so far: 30.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 56.68g | Prot: 81.62g | Carbs: 90.01g.
Breakfast: Бахетле Камбала Жареная , Простоквашино Сметана 15%, Бахетле Салат Крабовый без Заправки, Картофельное Пюре. Lunch: Рисовая Мука, Сыр Гауда, Яичный Белок. more...
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Losing 0.4 kg a Week
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