Register  |  Sign In
Community
Members
Henrique's
Journal
24 Apr 20

Henrique's's Journal, 24 Apr 20

 
🤩 muito feliz
Mais 7 dias e o peso caindo..
plano que segue.💋
81.1 kg Lost so far: 0.9 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 24 April 2020:
744 kcal Fat: 35.81g | Prot: 50.51g | Carbs: 61.25g.   Lunch: Zona Cerealista Proteína Isolada de Soja. Dinner: Clamel Paçoquinha,  Macarrão de Abobrinha, Vapza Carne Suína Cozida Desfiada. Snacks/Other:  Banana Nanica, Magalusi Amendoim Torrado com Casca, Duchen Wafer Sabor Chocolate. more...
808 kcal Exercise: Walking (moderate) - 5/kph - 27 minutes, Running (jogging) - 8/kph - 1 hour, Google Fit - 22 hours and 33 minutes. more...
Losing 3.1 kg a Week

27 Supporters    Support   

Comments 
Parabéns!!!  
25 Apr 20 by member: DeahFitness
Obrigado DeahFitness. Bom 🌥️ diiia 💋 
26 Apr 20 by member: Henrique's
Dia abençoado e no Foco, guerreiro 🙏🏽🙌🏽🎯 
26 Apr 20 by member: DeahFitness

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in. 		 
   


Henrique's's Weight History

View Complete History

Get the app
    
Brand List Contact Us
Find people | Terms and Conditions | Privacy Policy | Report Abuse
© 2024 FatSecret. All rights reserved.
United Kingdom