Weigh In record (no journal entry) for 24 April 2020
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 40.63g | Prot: 75.73g | Carbs: 181.38g.
Breakfast: Dada Ayam, Susu Almond Manis, Quaker Instant Oatmeal, Pakcoy, Chia Seed, Granola, Pisang. Dinner: Nasi Merah, Pakcoy, Mentimun (dengan Kulit), Telur Rebus, Paha Ayam. Snacks/Other: Lemon, Buah Naga, Apel Fuji, Buah Pir, Melon, Kurma. more...
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Losing 0.9 kg a Week
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fitri nasa's Weight History
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