Weigh In record (no journal entry) for 24 April 2020
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75.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 32.01g | Prot: 59.85g | Carbs: 270.02g.
Breakfast: Ritter Creme de Amendoim, Torrada Multigrãos. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Danone Iogurte de Morango. Snacks/Other: Lacta Laka Oreo (20g), Batatas Fritas sem Gordura, Belvita Avelã e Cacau , Bauducco Maxi Goiabinha. more...
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Gaining 0.1 kg a Week
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tassioluis's Weight History
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