Weigh In record (no journal entry) for 24 April 2020
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86.6 kg
Lost so far: 7.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 45.43g | Prot: 266.61g | Carbs: 146.87g.
Breakfast: Monster Energy Ultra, Ehrmann High Protein Vanilla Pudding, Ölz Dinkel Toast, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Pumperl Gsund Flüssige Eiweiß, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Felix Tomaten Ketchup ohne Zuckerzusatz, Salatgurke, Cocktailtomaten, SPAR Vogerlsalat, SPAR 2 Minuten Reis Basmati, Hubers Putenbrust Innenfilet, Hubers Putenbrust Innenfilet. Dinner: Multipower 53% Protein Bar Cookies & Cream. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone". more...
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Gaining 4.9 kg a Week
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ChristophS6's Weight History
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