Weigh In record (no journal entry) for 24 April 2020
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55.6 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 45.08g | Prot: 135.23g | Carbs: 93.12g.
Breakfast: Kinder Schoko-Bons, Body&Fit High Protein Muesli, Myprotein Powdered Peanut Butter , Protein Pancake, Lait d'amande Non Sucré. Lunch: Puget Huile d'olive Vierge Extra Bio, Champignons, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Oignons, Poivrons, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Aiguillettes de Poulet, Lidl Crevettes Entières Cuites. Afternoon Tea: Gerblé Chocolat Noir Éclats de Noisettes. Dinner: Auchan Allumettes Bacon Fumées , Marie Blachère Pain Nordique, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Auchan Gruyère, Oeuf, Blanc d'Oeuf Cuit. Snacks/Other: Kinder Bueno Ice Cream (40g), Elle & Vire Carré Frais 0% Ail et Fines Herbes , Fleury Michon Blanc de Poulet (40g), Marie Blachère Pain Nordique. more...
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1556 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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