Weigh In record (no journal entry) for 24 April 2020
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77.6 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 82.12g | Prot: 95.45g | Carbs: 184.89g.
Breakfast: Jonagold, Wilhelm Brandenburg Schinkenröllchen mit Sahnemeerrettich in Aspik, Rispentomaten, Grünländer Mild & Nussig, Ja! Pflanzen-Margarine, Weich Gekochtes Ei, Mischkornbrot, Kaffee mit Milch. Dinner: Chiquita Banane, YFood Smooth Vanilla. Snacks/Other: Qi2 Basic 30% Protein Bar, Sweetland Sahne Karamellen, Qi2 Woman 99 Kcal Bar Brownie. more...
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1862 kcal
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Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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