Weigh In record (no journal entry) for 06 May 2013
|
89.5 kg
Lost so far: 8.4 kg.
Still to go: 17.0 kg.
Diet followed: 100%.
|
|
1530 kcal
|
Fat: 78.54g | Prot: 62.99g | Carbs: 151.70g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples, Trader Joe's Raw Brazil Nuts, Bananas. Lunch: Clementines, Broccoli, Cedar's Classic Original Hommus, Cauliflower, Celery, Earth's Pride Organics Baby-Cut Carrots, Gulden's Spicy Brown Mustard, Swiss Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Coffee, Garelick Farms Light Cream, Fresh Ham. Dinner: Bell Peppers, Sweet Potato, Butterball Everyday Turkey Bacon, Egg. Snacks/Other: Smucker's Natural Creamy Peanut Butter. more...
|
|
2667 kcal
|
Exercise:
Housework - 15 minutes, Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 15 minutes, Driving - 45 minutes, Sleeping - 5 hours, Resting - 16 hours and 45 minutes, Shopping - 30 minutes. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristyLA's Weight History
|