Weigh In record (no journal entry) for 24 April 2020
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66.9 kg
Lost so far: 1.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 22.14g | Prot: 49.55g | Carbs: 162.02g.
Breakfast: 사과, BOBSNU 약콩두유. Lunch: 바나나, 마켓컬리 허브 레몬 한입 닭가슴살, 양상추 샐러드. Dinner: 떡. Snacks/Other: 아몬드. more...
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Losing 3.5 kg a Week
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