Weigh In record (no journal entry) for 23 April 2020
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94.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 24.60g | Prot: 51.52g | Carbs: 47.20g.
Dinner: PnP Garlic & Onion Braai Rolls, Klein Karoo Ostrich Burger. more...
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Losing 0.2 kg a Week
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Michael Beney's Weight History
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