Weigh In record (no journal entry) for 23 April 2020
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58 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1774 kcal
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Fat: 71.43g | Prot: 38.31g | Carbs: 224.02g.
Breakfast: Coffee with Milk, Grapefruit (Pink and Red and White) , Ciabatta, Peanut Butter. Lunch: Coffee with Milk, Oil Popped White Popcorn . Dinner: Gin and Tonic, Deep Fried Potato French Fries (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Thick Beef Burger Patties. Snacks/Other: McVities Digestive, Niknaks Original Cheese, Wilson's Original Toffee, Beacon Marshmallow Easter Egg, Pears . more...
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1488 kcal
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Exercise:
hip hop abs - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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ShellSwan's Weight History
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