Weigh In record (no journal entry) for 23 April 2020
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 56.52g | Prot: 75.26g | Carbs: 58.02g.
Lunch: Lomo de Cerdo , Pechuga de Pollo, Frutos Del Maipo Chapsui. Dinner: Aceite de Oliva, Limón, Esmeralda Palmitos Enteros, Huevo Duro, Angelmo Atún Lomitos en Agua, Lechuga, Palta Hass. Snacks/Other: Nescafé Tradición, Surlat Leche sin Lactosa Semidescremada, Colun Yoghurt Light, Almendras. more...
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Losing 0.9 kg a Week
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NatiTorresG's Weight History
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