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kudzaiishe
Journal
23 Apr 20
kudzaiishe's Journal, 23 Apr 20
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hallelujah!
91 kg
Lost so far:
7 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2020:
870 kcal
Fat: 58.42g | Prot: 58.94g | Carbs: 27.61g.
Breakfast:
Fried Egg , Enterprise Traditional German Sausages.
Dinner:
Mayonnaise , Coleslaw , Chicken Drumstick, Chicken Thigh.
more...
2718 kcal
Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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kudzaiishe's Weight History
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