Weigh In record (no journal entry) for 23 April 2020
|
52.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
740 kcal
|
Fat: 21.12g | Prot: 61.63g | Carbs: 77.65g.
Breakfast: Kangkung, Quaker Oat, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Bakso Ayam. Lunch: Tahu Kukus, Tumis Kangkung. Dinner: Buah Pir. Snacks/Other: Roti Panggang. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luthfiana lutfie's Weight History
|