Weigh In record (no journal entry) for 23 April 2020
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89.8 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 82.94g | Prot: 90.96g | Carbs: 134.78g.
Breakfast: Kaffe, Grøn Te, Quaker Crüsli Dark Chokolate, Arla Øko Naturel Yoghurt 0,5% Fedt, Græskarkerner, Mandler. Lunch: Arla Hytteost, Vand, Sort Peber, K-Salat Hønse Salat, K-Salat Finthakket Skinkesalat, Rib Eye (Lille Stykke, Magert, Trimmet til 0 cm Fedt), Rema 1000 Remoulade, Agurk (med Skræl), Schulstad Signaturbrød Rugbrød med Durumkerner, Cherrytomater. Dinner: Bähncke Bearnaise Sauce 14%, Rib Eye (Lille Stykke, Magert, Trimmet til 0 cm Fedt), Easy Tasty Krøllet Salatmix, Rema 1000 Pommes Frites, Easy Tasty Økologisk Salatmix, Vand. Snacks/Other: Coca-Cola Coco-Cola Zero (Dåse), Kaffe, Ananas. more...
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Losing 4.2 kg a Week
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Comments
Tillykke byt tal på displayet👍
23 Apr 20 by member: anjhe2
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Ja tak det er bare skønt 🌼
23 Apr 20 by member: Mussejka
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Mussejka's Weight History
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