Weigh In record (no journal entry) for 23 April 2020
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103 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Not Applicable.
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2200 kcal
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Fat: 33.73g | Prot: 88.71g | Carbs: 234.36g.
Breakfast: União Açúcar Refinado, Café (Infusão). Lunch: Seara Linguiça Toscana. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Cerveja, Império Cerveja Puro Malte. more...
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3468 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Washing Dishes - 30 minutes, Standing - 4 hours, Desk Work - 4 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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GuizeraVP's Weight History
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