Weigh In record (no journal entry) for 23 April 2020
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62 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 20.18g | Prot: 80.87g | Carbs: 55.26g.
Breakfast: Greenfields Skimmed Milk (200ml). Lunch: Putih Telur Matang, Nasi Merah, Kentang Goreng, Brokoli Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kentang Goreng, Brokoli Dimasak (dari Segar), Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pepaya. more...
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Losing 7 kg a Week
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gheanisya04's Weight History
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