Weigh In record (no journal entry) for 22 April 2020
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88 kg
Lost so far: 8.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 26.84g | Prot: 34.30g | Carbs: 77.12g.
Breakfast: Café com Leite e Açúcar. Lunch: Camil Feijão Preto Temperado Cozido, Macarrão. Dinner: Ovo Mexido. Snacks/Other: Iogurte Natural (Leite Integral). more...
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Losing 0.4 kg a Week
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mirlene__pisoni's Weight History
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