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공복러닝 1일차
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56.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 43.40g | Prot: 86.10g | Carbs: 168.32g.
Lunch: 차돌짬뽕. Dinner: 다도락 연어샐러드. Snacks/Other: 크라운 참크래커, 크라운 초코하임. more...
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Losing 3.5 kg a Week
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