Weigh In record (no journal entry) for 22 April 2020
|
55.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1144 kcal
|
Fat: 45.17g | Prot: 62.20g | Carbs: 127.87g.
Breakfast: Kurma, Indomilk Susu Full Cream, Quaker Instant Oatmeal. Dinner: ABC Kecap Manis, ABC Saus Sambal , Bakso Daging Sapi, Air Kelapa, Selada Daun Hijau, Minyak Wijen, Daun Bawang, Jeruk Nipis, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih Dimasak , Saus Teriyaki, Tomat Merah, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kurma. more...
|
|
1394 kcal
|
Exercise:
Cardio - 5 minutes, Resting - 19 hours and 55 minutes, Sleeping - 4 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wibisonosalsa2's Weight History
|